Why Alignment is Important in Yoga. 

Alignment helps you engage and stretch the right areas of the body so that you can maximize the physical benefits. We also benefit mentally and spiritually from creating mindful movements and practicing “in the moment”

While performing asana with proper alignment, you will achieve even more benefits from the practice than you otherwise would. Aligning your body properly based on your own strength, and flexibility is the best way to have a safe and effective practice that will give you optimal results.

TOP 5 Reasons:

Improved Energy Flow

Better Posture

Enhanced Strength and Flexibility

Injury Prevention

Deeper Body and Mind Connection

As a bonus, correct posture can boost your productivity and mood, as well as help you use your muscles more efficiently.

The Yoga Flow and Alignment Practice will focus on Improving Energy Flow, Better Posture, Enhanced Strength and Flexibility, Injury Prevention and a Deeper Body and Mind Connection. Yoga alignment class will build on a beginner to an intermediate practice. Come with an open mind, open heart and find your full potential yoga poses.